Walking into the New Year

As we start the new year, with lots of hopes for a fresh start, often its the smallest most simple and achievable changes that work best. 

Amy Fleming talks to neuroscientist Shane O’Mara who believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling

“Our sensory systems work at their best when they’re moving about the world,” says O’Mara. Read more here